{"id":287,"date":"2015-09-12T07:18:49","date_gmt":"2015-09-12T07:18:49","guid":{"rendered":"http:\/\/www.szakacskonyv.ro\/?p=287"},"modified":"2016-07-06T16:06:18","modified_gmt":"2016-07-06T14:06:18","slug":"toltott-tok","status":"publish","type":"post","link":"https:\/\/www.szakacskonyv.ro\/?p=287","title":{"rendered":"T\u00f6lt\u00f6tt t\u00f6k"},"content":{"rendered":"
Hozz\u00e1val\u00f3k:\"T\u00f6lt\u00f6tt<\/a><\/div>\n
\u2022 50 dkg csirkemell<\/div>\n
\u2022 1 db t\u00f6k (max. 1kg nagys\u00e1g\u00fa)<\/div>\n
\u2022 1 k\u00f6zepes fej v\u00f6r\u00f6shagyma
\n\u2022 10 dkg s\u0171r\u00edtett paradicsoml\u00e9
\n\u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj<\/a><\/div>\n
\u2022 kakukkf\u0171<\/div>\n
\u2022 bazsalikom<\/div>\n
\u2022 csilipaprika<\/div>\n
\u2022 s\u00f3<\/a>, bors<\/a> \u00edzl\u00e9s szerint<\/div>\n
A besamelhez:<\/div>\n
\u2022 3 dl tej<\/div>\n
\u2022 2 dkg vaj<\/div>\n
\u2022 2.5 dkg finomliszt<\/div>\n
\u2022 10 dkg f\u00fcst\u00f6lt sajt<\/div>\n
<\/div>\n

A t\u00f6k\u00f6t megh\u00e1mozzuk, hossz\u00e1ban kett\u00e9 v\u00e1gjuk \u00e9s kiszedj\u00fck a belsej\u00e9t. A darabokat 4-5 percre s\u00f3s, lobog\u00f3 forr\u00f3 v\u00edzbe tessz\u00fck (ink\u00e1bb kevesebb, mint t\u00f6bb, egy\u00e9bk\u00e9nt a t\u00f6k t\u00falzottan ell\u00e1gyulhat).<\/p>\n

Az ol\u00edvaolajban az apr\u00f3ra v\u00e1gott hagym\u00e1t megdinsztelj\u00fck. Az \u00edgy el\u0151k\u00e9sz\u00edtett hagym\u00e1ra r\u00e1helyezz\u00fck az eg\u00e9szen apr\u00f3ra v\u00e1gott csirkemellet (lehet dar\u00e1lni is, mi apr\u00edtva szeretj\u00fck), az \u00edzl\u00e9s szerint adagolt f\u0171szereket \u00e9s a paradicsoml\u00e9t – az eg\u00e9szet puh\u00e1ra f\u0151zz\u00fck, majd beletessz\u00fck a t\u00f6kbe (\u00fcgyelj\u00fcnk, ne legyen sok leve, mert kifolyik a t\u00f6kb\u0151l).<\/p>\n

A besamelhez a vajat megolvasztjuk, hozz\u00e1adjuk a lisztet \u00e9s kicsit megpir\u00edtjuk. Felengedj\u00fck a tejjel, majd belereszelj\u00fck a sajtot.<\/p>\n

A besamelt a h\u00fassal t\u00f6lt\u00f6tt t\u00f6kre \u00f6ntj\u00fck, majd el\u0151meleg\u00edtett s\u00fct\u0151ben pirosra s\u00fctj\u00fck.<\/p>\n

Elk\u00e9sz\u00edt\u00e9si id\u0151: kb. 50 perc.
\nEbb\u0151l s\u00fct\u00e9si id\u0151: 20 perc.<\/p>\n

\"T\u00f6lt\u00f6tt<\/a>\"T\u00f6lt\u00f6tt<\/a>\"T\u00f6lt\u00f6tt<\/a><\/p>\n

\"T\u00f6lt\u00f6tt<\/a>\"T\u00f6lt\u00f6tt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hozz\u00e1val\u00f3k: \u2022 50 dkg csirkemell \u2022 1 db t\u00f6k (max. 1kg nagys\u00e1g\u00fa) \u2022 1 k\u00f6zepes fej v\u00f6r\u00f6shagyma \u2022 10 dkg s\u0171r\u00edtett paradicsoml\u00e9 \u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj \u2022 kakukkf\u0171 \u2022 bazsalikom \u2022 csilipaprika \u2022 s\u00f3, bors \u00edzl\u00e9s szerint A besamelhez: \u2022 3 dl tej \u2022 2 dkg vaj \u2022 2.5 dkg finomliszt \u2022 10 dkg f\u00fcst\u00f6lt
Read more <\/a><\/p>\n","protected":false},"author":2,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[30,23,10,29],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etelek","tag-besamel","tag-csirkemell","tag-etel","tag-tok"],"_links":{"self":[{"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":20,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szakacskonyv.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}